Fit Friday.......

A little behind the scenes photo sequence the making of this weeks "Fit Friday" post.

 Just a little look at what its like to be a mom and blogger. Used my adorable little girl to check lighting and position for photos. She is the perfect subject to photograph if I do say so myself. This weeks "Fit Friday" post is all about cold season and using yoga to get through it. Head on over to the Daring Dandelion blog for some yoga poses to help you get through your colds this winter season http://thedaringdandelion.blogspot.com/2015/11/fit-friday-yoga-for-colds.html?m=1.

~Adrien

Fit Friday - Morning Stretch Flow

Check out The Daring Dandelion for Fit Friday post. Today's post is all about stretching and waking up the body. So swing on by and check out the post. Don't forget to leave a comment if you did the stretch.

Here is the link:

http://thedaringdandelion.blogspot.com/2015/08/fit-friday-morning-stretch-flow.html?m=1

(I like to stretch outdoors when weather permits. There is just something about fresh air and being outdoors.)

I hope you all enjoy it 

~Adrien

Disclaimer: Adrien is a Beach Body Coach, however all the moves listed are done at your own risk. Please ensure that your baby can hold their head up on their own before attempting any of these moves. Be sure to consult a doctor before starting any exercise program. The Daring Dandelion along with Freckled & Free assume no responsibility for injuries that may occur while completing the moves utilized in this workout.