Check out The Daring Dandelion for Fit Friday post. Today's post is all about stretching and waking up the body. So swing on by and check out the post. Don't forget to leave a comment if you did the stretch.
Here is the link:
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| (I like to stretch outdoors when weather permits. There is just something about fresh air and being outdoors.) |
I hope you all enjoy it
~Adrien
Disclaimer:
Adrien is a Beach Body Coach, however all the moves listed are done at
your own risk. Please ensure that your baby can hold their head up on
their own before attempting any of these moves. Be sure to consult a
doctor before starting any exercise program. The Daring Dandelion along
with Freckled & Free assume no responsibility for injuries that may
occur while completing the moves utilized in this workout.
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